12:15 - 13:00 (Amal) This mind-body workout will develop your strength, flexibility and endurance while challenging your core. The combination of controlled breathing and co-ordinated movements will improve your posture and muscle tone, and re-engage you with muscles you had long since forgotten!

17:45 - 18:45 (STARTS 24th JUNE) BOKWA is the new, up and coming dance fitness program comprised of cardiorespiratory endurance, muscular strength and flexibility through dancing. INTENSE CARDIOVASCULAR WORKOUT COMBINED WITH ELEMENTS OF SOUTH AFRICAN WAR DANCE, CAPOEIRA, KICKBOXING AND STEPS. BOKWA’S MISSON: BOKWA Fitness provides individuals a new and refreshing exercise dance program that is fun, exciting, infection and self-fulfilling while maintaining and upholding the integrity, quality,

18:00 - 19:30 (Owen 'Iceman' Comrie) If you are tired and bored of the same workouts every week, give Thai Boxing a try!!! With different way to push your body, in every session. Thai Boxing (Muay Thai) is a combat martial art that originates from Thailand and concentrates on striking and clinching techniques. It is often referred to as the “Science of Eight Limbs”, due its utilisation of eight weapons: fists,elbows, knees and shins/feet.

18:00 - 19:30 (PREMIUM) (Sifu Paul)

19:00 - 20:00 (Twisted Pole) Pole Fitness is not just a pole dancing class. Its a one of the best ways to workout! Professional, affordable and fun!

20:00 - 21:00 (Rob)