12:15 - 13:00 (Aisha) This class in a circuit based high intensity training regime

16:30 - 17:30 (PREMIUM) £4 One Class £18 Fpr the Week of EAA Classes

17:30 - 18:30 (PREMIUM) And Performance Techniques £4 One Class £18 Fpr the Week of EAA Classes

18:30 - 19:15 (Amal)

19:15 - 20:00 (Jo)

19:00 - 20:00 (Luca) Krav Maga is a combat system of Israeli derivation which was first developed for military needs and was then spread out to civilians. It is not a Martial art: it is a combat system which works against bare-handed attacks as well as blades, guns, sticks and other weapons. This version is obviously more “civilian oriented” and contains defences for attacks which are likely to occur on the street such as frontal choke, multiple opponents and much much more.

Every Alternating Thursday 19:00 - 20:30 (PREMIUM) Train MMA and improve your efficiency, learn to perform MMA techniques. You learn to deal with stand-up collar, technically bring to the ground, you will learn how to technically defeat the enemy on the ground.