Recent news​
DIAMOND FIT
Don't miss your chance to step up your fitness with this FREE class! Diamond Fit is alot like Cross Fit, High Intensity cardio based workouts. Different every time you visit the class. This class now takes place Friday evenings from 6:30. NOT TO BE MISSED!
BOKWA is the new, up and coming dance fitness program comprised of cardiorespiratory endurance, muscular strength and flexibility through dancing.
INTENSE CARDIOVASCULAR WORKOUT COMBINED WITH ELEMENTS OF SOUTH AFRICAN WAR DANCE, CAPOEIRA, KICKBOXING AND STEPS.
BOKWA’S MISSON: BOKWA Fitness provides individuals a new and refreshing exercise danceprogram that is fun, exciting, infection and self-fulfilling while maintaining and upholding the integrity, quality, safety and effective fitness practices.
BOKWA, is a trademarked name and workout that is derived from a combination of two words. "BO" represents the light boxing and "KWA" representing the cultural and traditional dance Kwaito, hence, BOKWA is born.
PTs paying off!
Another success story.... Showing again hard work really does pay off..... Meet Graham who wanted to lose a bit of weight before his wedding in Scotland, so far with the helps of Chris he has lost just over a stone in a month, dropped two Jean sizes from a 38 to a 34.... FANTASTIC WORK GUYS! A huge congratulations on your wedding Graham, hope you have a lovely day and the weather holds out, after all it will be a little bit chilly in a kilt!
